Exercise & Fitness (KidsHealth.org)

This site shows why getting enough exercise is important. It has suggestions for things you can do to get exercise while having fun, and advice on how to play and exercise safely.

Physical activity Body And Mind (BAM!): U.S. Centers for Disease Control and Prevention

This U.S. Government web site has an activity calendar to help you plan and track your exercise. The Activity Cards section explains the rules for many games and activities, and explains any special equipment or gear you'll need. The "I Heard" Hurdle Race is an interactive true/false quiz on exercise.